Friday, 22 February 2013

Muesli

Oh no, I know it sounds gross! But I quickly went from hating that bird food to loving it!

Dorset Simply Nutty muesli 35g (Healthy B)
125ml semi skimmed milk (half of Healthy A)
One chopped banana (forgot to add it in the picture I took but I normally prefer to put as much fruit in as possible when using healthy B as breakfast)
2 quartered strawberries

A little sweetener if you need that kick in the morning ;)

Remember, healthy B is only supposed to be a small portion as an extra in the day to get your high fibre boost. I however prefer to use it for my breakfast without adding any more as Syns, and just loading up with fruit, I think it's perfectly fine to have as a meal :)


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