Thursday, 14 March 2013

Whole meal banana and choc chip cake

So I had a bag of wholemeal flour, and decided today I needed to make something with it!

4 mashed bananas. 2 is not sweet enough!

Mix these together:

100g light butter ( this equals 313 calories)
15tbsp sweetener ( FREE )

Mix these together:

25ml fat free natural yoghurt
50ml milk


Mixed these together:

Half a tbsp of salt
1/2 tbsp of baking powder
375g wholemeal flour

Put them all together, mix and add the mashed banana. Sprinkle a handful of choc chips in if desired (100g equals ...)

Gas mark 4 in a cake tin for 45-50 minutes and voila! You have something like below!

Took me a while to work out, but each slice equals 45g of wholemeal, so this can be counted as your Healthy B! Have a little wedge extra to fulfil all the fibre you need ;)

This then means the slice is a mere 2 syns!! If you eat as extra and not counting towards healthy B, then it is 8 syns a slice. The slices are huge chunks, so maybe half it to 4 syns if you want to be more reserved ;)

ENJOY!

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